[et_pb_section fb_built=\u00a0\u00bb1″ module_class=\u00a0\u00bbkenBurnsSection\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bbrgba(29,48,56,0.5) 0%|rgba(29,48,56,0.5) 100%\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/labpilates.ca\/wp-content\/uploads\/2025\/09\/Creation-sans-titre-10.jpg\u00a0\u00bb parallax=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb50px||55px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#f9efe8″ header_text_color=\u00a0\u00bb#f9efe8″ header_font_size=\u00a0\u00bb72px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_margin=\u00a0\u00bb||-10px||false|false\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb60px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb48px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_line_height_tablet=\u00a0\u00bb1em\u00a0\u00bb header_line_height_phone=\u00a0\u00bb1em\u00a0\u00bb header_line_height_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_text_shadow_style=\u00a0\u00bbpreset3″ header_text_shadow_color=\u00a0\u00bbrgba(29,48,56,0.1)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f9efe8″ background_enable_pattern_style=\u00a0\u00bbon\u00a0\u00bb background_pattern_style=\u00a0\u00bbcheckerboard\u00a0\u00bb background_pattern_color=\u00a0\u00bbrgba(201,97,72,0.74)\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ min_height=\u00a0\u00bb66px\u00a0\u00bb custom_margin=\u00a0\u00bb||-80px||false|false\u00a0\u00bb][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f9efe8″ hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb column_structure=\u00a0\u00bb1_3,1_3,1_3″][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbQU’EST-CE QUE LE PILATES SUR REFORMER?\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||divi||400″ icon_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb image_icon_width=\u00a0\u00bb48px\u00a0\u00bb content_max_width=\u00a0\u00bb300px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ header_font=\u00a0\u00bb|700||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#c96148″ header_font_size=\u00a0\u00bb14px\u00a0\u00bb header_letter_spacing=\u00a0\u00bb5px\u00a0\u00bb body_font=\u00a0\u00bb|300|||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#4e4e4e\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb415.7px\u00a0\u00bb custom_padding=\u00a0\u00bb10%|10%|10%|10%|true|true\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb14px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_blur=\u00a0\u00bb0px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb icon_font_size=\u00a0\u00bb60px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb box_shadow_blur__hover_enabled=\u00a0\u00bbon\u00a0\u00bb box_shadow_blur__hover=\u00a0\u00bb80px\u00a0\u00bb box_shadow_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb box_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.1)\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n
Le pilates sur reformer se pratique sur une machine \u00e9quip\u00e9e de ressorts et de sangles, qui permet de travailler la force, la flexibilit\u00e9 et l\u2019alignement avec pr\u00e9cision. C\u2019est un entra\u00eenement qui convient autant aux d\u00e9butants qu\u2019aux avanc\u00e9s.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbQUELLES SONT LES DIFF\u00c9RENCES ENTRE LE PILATES AU SOL ET SUR REFORMER?\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbL||divi||400″ icon_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb image_icon_width=\u00a0\u00bb48px\u00a0\u00bb content_max_width=\u00a0\u00bb300px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ header_font=\u00a0\u00bb|700||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#c96148″ header_font_size=\u00a0\u00bb14px\u00a0\u00bb header_letter_spacing=\u00a0\u00bb5px\u00a0\u00bb body_font=\u00a0\u00bb|300|||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#4e4e4e\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb10%|10%|10%|10%|true|true\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb14px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_width_right=\u00a0\u00bb1px\u00a0\u00bb border_color_right=\u00a0\u00bb#f2f2f2″ border_width_left=\u00a0\u00bb1px\u00a0\u00bb border_color_left=\u00a0\u00bb#f2f2f2″ box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_blur=\u00a0\u00bb0px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb icon_font_size=\u00a0\u00bb60px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb box_shadow_blur__hover=\u00a0\u00bb80px\u00a0\u00bb box_shadow_blur__hover_enabled=\u00a0\u00bbon\u00a0\u00bb box_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.1)\u00a0\u00bb box_shadow_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb border_color_right__hover_enabled=\u00a0\u00bbon\u00a0\u00bb border_color_right__hover=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb border_color_left__hover_enabled=\u00a0\u00bbon\u00a0\u00bb border_color_left__hover=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n
Au sol : les exercices se font avec le poids du corps, parfois avec de petits accessoires (cercle magique, ballons, \u00e9lastiques).
Sur reformer : la machine apporte de la r\u00e9sistance et de l\u2019assistance, ce qui permet de varier l\u2019intensit\u00e9 et de mieux cibler certains muscles.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbDOIS-JE AVOIR DE L’EXP\u00c9RIENCE POUR COMMENCER?\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||divi||400″ icon_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb image_icon_width=\u00a0\u00bb48px\u00a0\u00bb content_max_width=\u00a0\u00bb300px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ header_font=\u00a0\u00bb|700||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#c96148″ header_font_size=\u00a0\u00bb14px\u00a0\u00bb header_letter_spacing=\u00a0\u00bb5px\u00a0\u00bb body_font=\u00a0\u00bb|300|||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#4e4e4e\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb417.7px\u00a0\u00bb custom_padding=\u00a0\u00bb11.2%|10%|11.2%|10%|true|true\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ header_font_size_tablet=\u00a0\u00bb14px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_blur=\u00a0\u00bb0px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb icon_font_size=\u00a0\u00bb60px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb box_shadow_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb box_shadow_blur__hover_enabled=\u00a0\u00bbon\u00a0\u00bb box_shadow_blur__hover=\u00a0\u00bb80px\u00a0\u00bb box_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.1)\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n
Non ! Nos cours sont accessibles aux d\u00e9butants comme aux pratiquants avanc\u00e9s. Nous proposons diff\u00e9rents niveaux et nos instructeurs s\u2019adaptent \u00e0 vos besoins. Le cours d’intro sur reformer est obligatoire \u00e0 tous ceux\/celles qui n’ont pas pratiqu\u00e9 le pilates jusqu’\u00e0 maintenant.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_3,1_3,1_3″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbOFFREZ-VOUS DES COURS PRIV\u00c9S?\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbg||divi||400″ icon_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb image_icon_width=\u00a0\u00bb48px\u00a0\u00bb content_max_width=\u00a0\u00bb300px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ header_font=\u00a0\u00bb|700||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#c96148″ header_font_size=\u00a0\u00bb14px\u00a0\u00bb header_letter_spacing=\u00a0\u00bb5px\u00a0\u00bb body_font=\u00a0\u00bb|300|||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#4e4e4e\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb10%|10%|10%|10%|true|true\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb14px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_width_top=\u00a0\u00bb1px\u00a0\u00bb border_color_top=\u00a0\u00bb#f2f2f2″ border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#f2f2f2″ box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_blur=\u00a0\u00bb0px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb icon_font_size=\u00a0\u00bb60px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb box_shadow_blur__hover=\u00a0\u00bb80px\u00a0\u00bb box_shadow_blur__hover_enabled=\u00a0\u00bbon\u00a0\u00bb box_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.1)\u00a0\u00bb box_shadow_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb border_color_top__hover_enabled=\u00a0\u00bbon\u00a0\u00bb border_color_top__hover=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb border_color_bottom__hover_enabled=\u00a0\u00bbon\u00a0\u00bb border_color_bottom__hover=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n
Oui ! Nous proposons des cours priv\u00e9s et semi-priv\u00e9s, id\u00e9aux pour un accompagnement personnalis\u00e9 ou pour travailler sur des objectifs pr\u00e9cis.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbQUELLE EST VOTRE POLITIQUE D’ANNULATION?\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||divi||400″ icon_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb image_icon_width=\u00a0\u00bb48px\u00a0\u00bb content_max_width=\u00a0\u00bb300px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ header_font=\u00a0\u00bb|700||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#c96148″ header_font_size=\u00a0\u00bb14px\u00a0\u00bb header_letter_spacing=\u00a0\u00bb5px\u00a0\u00bb body_font=\u00a0\u00bb|300|||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#4e4e4e\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb315.7px\u00a0\u00bb custom_padding=\u00a0\u00bb10%|10%|10%|10%|true|true\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb14px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_width_top=\u00a0\u00bb1px\u00a0\u00bb border_color_top=\u00a0\u00bb#f2f2f2″ border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#f2f2f2″ box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_blur=\u00a0\u00bb0px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb icon_font_size=\u00a0\u00bb60px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb box_shadow_blur__hover=\u00a0\u00bb80px\u00a0\u00bb box_shadow_blur__hover_enabled=\u00a0\u00bbon\u00a0\u00bb box_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.1)\u00a0\u00bb box_shadow_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb border_color_top__hover_enabled=\u00a0\u00bbon\u00a0\u00bb border_color_top__hover=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb border_color_bottom__hover_enabled=\u00a0\u00bbon\u00a0\u00bb border_color_bottom__hover=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n
Les cours peuvent \u00eatre annul\u00e9s jusqu\u2019\u00e0 12 heures avant le d\u00e9but de la s\u00e9ance sans frais. Pass\u00e9 ce d\u00e9lai, le cours est factur\u00e9.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbCOMMENT FONCTIONNE LA R\u00c9SERVATION DE COURS?\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||divi||400″ icon_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb image_icon_width=\u00a0\u00bb48px\u00a0\u00bb content_max_width=\u00a0\u00bb300px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ header_font=\u00a0\u00bb|700||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#c96148″ header_font_size=\u00a0\u00bb14px\u00a0\u00bb header_letter_spacing=\u00a0\u00bb5px\u00a0\u00bb body_font=\u00a0\u00bb|300|||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#4e4e4e\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb10%|10%|10%|10%|true|true\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb14px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bb#f2f2f2″ box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_blur=\u00a0\u00bb0px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb icon_font_size=\u00a0\u00bb60px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb box_shadow_blur__hover=\u00a0\u00bb80px\u00a0\u00bb box_shadow_blur__hover_enabled=\u00a0\u00bbon\u00a0\u00bb box_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.1)\u00a0\u00bb box_shadow_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb border_color_all__hover_enabled=\u00a0\u00bbon\u00a0\u00bb border_color_all__hover=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n
Les r\u00e9servations se font directement en ligne via la plateforme FLIIP. Les places \u00e9tant limit\u00e9es, nous recommandons de r\u00e9server \u00e0 l\u2019avance.<\/p>\n
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FOIRE AUX QUESTIONSLe pilates sur reformer se pratique sur une machine \u00e9quip\u00e9e de ressorts et de sangles, qui permet de travailler la force, la flexibilit\u00e9 et l\u2019alignement avec pr\u00e9cision. C\u2019est un entra\u00eenement qui convient autant aux d\u00e9butants qu\u2019aux avanc\u00e9s.Au sol : les exercices se font avec le poids du corps, parfois avec de petits accessoires […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-91521","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/labpilates.ca\/index.php?rest_route=\/wp\/v2\/pages\/91521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labpilates.ca\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/labpilates.ca\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/labpilates.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/labpilates.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91521"}],"version-history":[{"count":17,"href":"https:\/\/labpilates.ca\/index.php?rest_route=\/wp\/v2\/pages\/91521\/revisions"}],"predecessor-version":[{"id":100512,"href":"https:\/\/labpilates.ca\/index.php?rest_route=\/wp\/v2\/pages\/91521\/revisions\/100512"}],"wp:attachment":[{"href":"https:\/\/labpilates.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}